In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

The myth that all calories are equal is one of the most common misconceptions that have prevailed for years. Sure, it may ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

In 2020, expect to see some of your favorite foods sport a new nutrition facts label as mandatory changes from the FDA go into effect. Based on updated dietary guidelines and the need for food ...