Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

There’s no denying that, much like pumpkin, the seeds of this vegetable are equally nutritious, and with growing inclination ...

Indiana University researchers find higher linoleic acid levels from seed oils correlate with improved heart health and lower ...

Welsh chef and influencer Gaz Oakley picked the three easiest, most low-maintenance foods you can grow inside at home that ...

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...