Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

While many restaurants refrain from frying their chicken in beef fat, it can improve the poultry's flavor. That's probably ...

Lettuce is a fast-growing, nutrient-rich salad vegetable valued for its tender leaves and refreshing taste. It thrives in ...

Almonds are packed with nutrients that support heart health and weight control. Their high water usage calls for mindful ...

Quinoa's resurgence as a global superfood highlights its nutritional richness and versatility in modern diets.

Penn State Extension Master Gardeners of Clinton County will offer a six-week adult gardening course on Wednesday afternoons ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

Though all MLB teams are now through more than 50 percent of their schedules, the unofficial middle of the season comes ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...