A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, ...

Quinoa's resurgence as a global superfood highlights its nutritional richness and versatility in modern diets.

Want to keep your zinnias looking great and flowering longer this summer? Try this easy gardening technique for more ...

As a pet owner, you may be wondering whether it’s safe to feed your dog sesame seeds. Sesame seeds are a common ingredient in ...

Lettuce is a fast-growing, nutrient-rich salad vegetable valued for its tender leaves and refreshing taste. It thrives in ...

Chief Minister M. K. Stalin inaugurates integrated agriculture extension centre in Nanguneri, offering various services and ...

Gulkand is an Ayurvedic superfood that cools the body from within. It can improve digestion and help balance emotional ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Penn State Extension Master Gardeners of Clinton County will offer a six-week adult gardening course on Wednesday afternoons ...