Diet is a key way to unclog arteries, reduce cholesterol and keep both in the healthy zone. "When we talk about heart health, our arteries deserve the spotlight," explains Andrea Soares, MS, RDN, CSSD ...

Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks-or even days. One resoundingly popular trend: the coffee ...

Coconut oil's popularity is rising, prompting a closer look at its potential health effects. While some studies suggest ...

Black seed oil is a supplement used as a natural remedy for various health conditions. Is black seed oil effective? Read on to learn more.

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Cardiovascular disease (CVD) is the leading global cause of death, accounting for 17.3 million deaths per year. Preventive treatment that reduces CVD by even a small percentage can substantially ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Discover 15 proven budget-friendly methods to grow hair faster at home. Simple ingredients and techniques that actually work ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

These 5 top virgin coconut oil brands are perfect for cooking, skincare, and boosting immunity, especially during Nigeria’s ...