Coconut oil's popularity is rising, prompting a closer look at its potential health effects. While some studies suggest ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Coconut oil may be the most controversial of all cooking oils. While many nutrition experts warn that its high saturated fat content is a potential artery-clogger, the tropical oil is embraced by ...

Learn everything you need to know about coconut oil: Nutritional facts, health benefits, usage in cooking, health, and beauty.

The United States Department of Agriculture forecasted that Americans will consume 5.3 billion pounds of canola oil in 2025, ...

Find out how using coconut oil as shampoo can be beneficial for your hair.

Here are 10 evidence-based health benefits of coconut oil, plus some special considerations to keep in mind if you want to include it in your diet.

Coconut oil is touted as a superfood with all kinds of potential health benefits, including weight loss, blood sugar control, reduction of cholesterol and decreased risk of Alzheimer’s disease.

That’s why we turned to trusted experts to determine whether or not coconut oil is good or bad for you. And the truth—surprise!—isn’t on either end of the coconut love-hate spectrum.

Coconut oil is a popular cooking oil known for its mild but distinct flavor and many potential health benefits. It is rich in antioxidants that can support skin health and immune function.