Share on Pinterest Ultra-processed food consumption ... Mediterranean diet foods like fruits, vegetables, nuts, seeds, legumes, and fish, while eating less meat and dairy, compared to the median ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Ultra-processed foods have ... more traditional Mediterranean diet foods like fruits, vegetables, nuts, seeds, legumes, and fish, while eating less meat and dairy, compared to the median level ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Ultra-processed foods (UPFs) have had a lot of ... to tooth decay and adds extra calories to our diet. Plus, we should limit cooked red meat to a maximum of 70g a day to protect against bowel ...

Add articles to your saved list and come back to them any time. There are various iterations of the carnivore diet – some include seafood, fruit, honey, eggs or dairy, while “purists” eat ...

Diets that exclude foods high in added sugar and saturated fat, like sugary drinks, snacks and processed meat, still provide sufficient levels of essential nutrients, like vitamins, minerals and ...

As a fitness and nutrition reporter, I'm slightly ashamed to say I've never paid close attention to how many ultra-processed foods I eat. I take a relatively relaxed approach to my diet and have ...

Image Credit: UlgenDes/Shutterstock.com In a recent study published in Nature Food, researchers from the United Kingdom used data from the National Diet ... of meat, especially processed and ...