If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A new study has established direct link between low-sugar consumption and decreased diabetes and hypertension later in life. The research titled, Exposure to sugar rationing in the first 1000 days of ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Roughly one-third of adults don’t plan to do anything to celebrate Halloween on Thursday, the latest Economist/YouGov poll found. The survey found that 31 percent of adults said they don’t ...

“Blood sugar levels can easily fluctuate throughout the day, especially after meals. When you eat, the carbohydrates in your foods tend to break down into glucose., leading to a significant spike in ...