No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

While there were no significant changes in the types of fats stored, there were noteworthy changes in the adipose tissue gene expression in the nut group—but not the high-carb snack group.

If you're eating fewer carbohydrates, that doesn't mean you should skimp on fiber. Dietitians reveal foods that are high-fiber but low-carb to keep your gut happy.

Some snacks are so good, it’s actually annoying no one mentioned them earlier. That’s the deal with these 19 low-carb picks—they’re quick, smart, and don’t come with extra effort. You could eat them ...

Got digestion on the brain more than you'd like? Well, these low-carb snack recipes may help you out with that. With no more than 14 grams of carbohydrates and at least 3 grams of fiber per ...

Photo credit: Low Carb – No Carb. For those who love a good crunch, Sesame Fathead Crackers are the way to go. These little snacks pack a punch of flavor and are perfect for keeping you energized ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and steady energy.

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

Low carb snacks include eggs, nuts and seeds, fruits, and vegetables. Learn about the benefits, find links to snacks, and tips for adding them to the diet.