“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Starting your day with a balanced routine is essential for a healthy lifestyle, and no routine is complete without a ...

Project Bread meal sites in Salem and Centralia have temporarily shut down due to a lack of federal funding. The Executive Director of the Community Action Agency BCMW Jessica Backs says the difficult ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...