Diabetes, at its core, is about how your body handles glucose. In type 1 diabetes, the pancreas produces little or no insulin. In type 2, the body can.

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Ever look at a red carpet and wonder if some celebs have actually found a literal fountain of youth hidden in their backyards ...

A new long-term study in mice suggests that the ketogenic diet, despite helping prevent weight gain, may lead to fatty liver ...

Start your day by fueling your body with foods that reduce inflammation, including these anti-inflammatory breakfast ideas.

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

The Zone Diet is said to trigger the same fullness signals as weight-loss jabs, but through food rather than pharmaceuticals ...