A healthy Nordic diet, high in dietary fibre from whole grains, fruits and vegetables but with a small percentage of ...
After a year, researchers found that people on the Nordic diet saw the greatest improvements. Their liver fat dropped by over ...
20h
I lost 32% of my bodyweight on Mounjaro in 18 months – here are 3 foods I quickly learnt to avoid
A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of.
The health entrepreneur who has advised the House of Lords about obesity issues, reveals the best ways to curb your appetite and feel good ...
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The truth about fasting to lose weight
In the past few years, the practice of Kenyans missing food to lose weight has become so common that in some circles, it feels unusual to say you eat three meals a day.The number of people doing ...
The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.
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