He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your health to the core.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

November is National Diabetes Awareness Month, a time to reflect on the prevalence and impact of diabetes and to raise awareness about the importance of early detection and prevention.