'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

I've tried countless fad diets but not a single one resulted in any long-term results and most were unsustainable. Of course, any diet that requires you to sacrifice your love of food in order to ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

Over the last four years, we've researched hundreds of cat foods and asked more than a dozen veterinarians and animal nutritionists what makes a good food for cats. While there's no one healthiest ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

It also provides a list of 10 foods that won't spike blood sugar and adds how ... and starchy vegetables. When it comes to carb counting, there is no one-size-fits-all approach. The amount of carbs ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Late last week, Governor Newsom’s California Air Resources Board (CARB) approved a series of hotly contested ... By submitting my email, I agree to receive emails about urgent food, water and climate ...