Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

It’s no secret that carbs are a key energy source for ... the dietitian wouldn’t recommend the carnivore diet, or the steak-and-eggs breakfast variation. “This way of eating is, in my ...

We mapped out an entire month of delicious no-sugar-added high-protein ... 92g protein, 215g carbohydrate, 36g fiber, 2,041mg ...

The mantra ‘no carbs before Marbs’ (from TV ... has implications for countries such as the UK, where our diet tends to be carbohydrate heavy, adds Roy Taylor, a professor of medicine and ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting children at risk of diseases.

These 17 breakfast recipes offer a fresh approach to mornings ... Almond Flour Pancakes. Photo credit: Low Carb – No Carb. Dalgona Coffee Chia Seed Pudding. Photo credit: Low Carb – No Carb. Fall ...

Food myths are plentiful, and it’s unsurprising we get roped into believing them when they’re packaged up into interesting and relatable bitesize ‘facts’ on blogs and social media.

high-carbohydrate breakfast or no breakfast. “However, this was not translated significantly to their gut hormones or overall calorie intake for the day,” added Dr. Hansen, “suggesting that ...

Nothing beats the comfort of warm, freshly baked biscuits. Whether you’re looking for classic buttermilk biscuits, quick ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...