It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

Your bathroom shelf could be a spa in disguise — or a stress shelf. The difference isn’t your budget. It’s how you build the ...

Amazon Alexa is already a solid smart assistant, but a few clever tweaks and lesser-known features can take your experience to the next level. Here's how to make the most of it.

The clocks go back, the air gets that crisp bite, and your skin starts asking questions you can feel. In the bathroom mirror, ...

Mornings are chaotic enough without having to deal with yesterday's mess. Adopting simple nightly habits can declutter your ...

Know what determines whether your morning routine actually works? What you do 12 hours earlier. Some people spend years ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

TAIPING: The relentless downpour on Thursday night turned terrifying for two families here as floodwaters flowed into their ...

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...

Migrants held in makeshift conditions in basement offices say they slept in the cold, used the restroom without privacy and ...

The Fall River fire chief is asking that all assisted living homes, day cares, group homes and similar facilities in ...