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How Many Carbs to Eat on a Keto Diet
To follow a keto diet, you’ll need to calculate your daily net carb intake. Start by finding the total number of ...
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A closer look at net carbs vs. total carbs
To calculate your net carbs, subtract the amount of dietary fiber ... Those following the ketogenic diet: These dieters aim for a state of ketosis, which requires limiting carb intake. Net carbs are ...