Yoga for neck pain helps counter some of the tension caused by modern life. This 15-minute practice is a perfect place to start.

After a stroke, losing clear speech can feel like being locked inside your own thoughts. You may know exactly what you want ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, creating a subtle “double-chin” or retraction movement while keeping the head ...

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental health, including with clients who communicated using sign language. Her ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...

Introduction: Head-mounted displays (HMDs) are central to virtual and augmented reality (VR/AR) experiences, yet their reliance on head movement for interaction imposes physical demands on the neck.

Flexibility An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes Yoga Are you bracing your core or just holding your ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?