The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

The body uses inflammation as a natural defence mechanism to guard against damage, illness and dangerous stimuli. Although it ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

It may prevent weight gain during a high-fat diet [1 ... who struggle with overeating and need help controlling their ...

Here we have listed simple, natural and nutritious methods, by which you can increase your kilos effectively within a week. 1 ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Menopause. Once spoken of in hushed tones, this natural part of aging that is now talked about in the open. But while we ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...