Kanji rice is made by fermenting rice water, allowing natural bacteria to grow. This process creates a rich source of ...

Kayla Daniels “Alternating between hot and cold water in your shower is a powerful, natural way to wake up. The sudden ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

But once the festive season is over, the late-night munchings and elaborate feasts can leave your body sluggish and ...

After the festive season’s indulgences, a gentle detox can help reset your body, boost energy, and support overall wellness. Here are six effective tips to cleanse naturally and restore balance.

Post-Diwali indulgence can leave one feeling weighed down. Natural detox drinks like lemon-ginger water, green tea with mint and honey, cucumber-mint cooler, aloe vera juice with lime, beetroot ...

It is important to take steps to detoxify our lungs ... we will explore effective ways to support our body's detoxification process and help us breathe easier in the coming days. Practicing deep ...