The lower the blood sugar spike, the fewer cravings and crashes you will have throughout the day. Dessert Always Comes Last. Whether you have diabetes or not, we are all human and we have our cravings ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

As a 45-year-old teacher dealing with afternoon energy crashes that left me struggling through my final classes, I had nearly given up hope of finding a natural ... of blood sugar instability. When ...

Foods high in processed carbs and sugar can cause big ... and stress management, many people can reduce their blood sugar naturally. In some cases, they may even put their diabetes into remission. The ...

Type 2 diabetes could be reversed in some cases, research suggests, by making dietary changes and losing weight. Certain ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

One of the easiest ways to treat low blood sugar is with whole, real foods. ... it usually means blood sugar 70 mg/dL or lower. ... which have higher amounts of naturally occurring sugars than ...

One area where magnesium may play a big role is in helping lower high blood pressure, also known as hypertension. High blood pressure affects millions of people worldwide and can lead to serious ...