Natural peanut butter is available in health food stores and specialty grocers and can be easily found online. Look for a product that contains no additives other than a little salt.

If you buy natural peanut butter, then you're familiar with that layer of oil that separates from the butter during storage.

When selecting peanut butter, checking ingredient labels reveals important distinctions that affect nutritional value. Natural peanut butters typically contain only peanuts and sometimes salt ...

Smucker’s Natural Creamy Peanut Butter. Nutritional Information. Serving Size 2 tbsp; Calories 190; Fat 16 g (3 g saturated fat) Sodium 110 mg; ... Changes to the Nutrition Facts Label.

Two tablespoons of natural peanut butter provide about 190 calories, while two tablespoons of PB2 provide just 45 calories (1, 2). PB2 is also a good source of fiber and protein, which studies ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

The healthiest peanut butter is made from just peanuts, while added salt, sugars and oils change its nutritional profile. For example, a peanut butter with salt added can have 100 to 150 ...

According to the Food and Drug Administration (FDA), a product called peanut butter (rather than a “peanut butter spread”) must be made with at least 90% peanuts, but may also include salt ...

If you buy natural peanut butter, then you're familiar with that layer of oil that separates from the butter during storage. Here's the best way to mix it.