The ultimate shoulder workout for both size and strength — plus pro tips that will change the way you train your delts ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Abstract: Shoulder rehabilitation is a critical component of recovery for post-shoulder-surgery patients. This study introduces a virtual reality application designed for shoulder rehabilitation ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Lie on your back with knees bent at 90 degrees, arms long by your sides, palms down. Exhale to lift your head and shoulders, extend arms forward, and pump them up and down while breathing in and out.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...