Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Lie on your back with knees bent at 90 degrees, arms long by your sides, palms down. Exhale to lift your head and shoulders, extend arms forward, and pump them up and down while breathing in and out.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, but that doesn't mean they're the only ones that work. In fact, there are ...