Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Gemma Collins has revealed where she's at with her weight loss journey after experiencing an unexpected side effect from ...

A woman who once weighed more than 26 stone has lost half her body weight after having gastric sleeve surgery and taking ...

A mum who has lost half her body weight has said the weight loss has opened her eyes to the world of "thin privilege." ...

As reported by Today, excessive texting can cause the tendons in your thumb can lead to tendonitis. Dr. Natalie Azar, NBC ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The push vs. pull ...

Angelina Bonsor, 39, from Coventry, reached her heaviest weight of 26 stone 4lb (167kg) during the Covid-19 lockdown, when ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

A woman who once weighed more than 26 stone has lost half her body weight after having gastric sleeve surgery and taking ...

Lie on your back with your knees bent and both feet flat on the floor. Rotate your hips back into a pelvic tilt by pushing ...