Every January, millions of people set health goals with the best intentions, only to feel overwhelmed by conflicting advice, viral diet trends, and pressure to overhaul their routines overnight.

After a month of starting she had lost a stone. After three months she had lost three stone. From weighing over 30 stone (193 ...

“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

Huge thanks to hieuddo for their effort to get this up and running. There are still a few issues I've noticed with how the repo is updated. While this is a good companion to have, following up with ...

One user who had success was Rebecca Littles, from New York, USA. So far, she's lost 76 pounds with the app, and despite ...

MyFitnessPal is a helpful website for people who want to maintain health and fitness as part of their New Year resolution. It allows users to track daily calorie intake, monitor nutrients, and log ...

If Windows is your preferred operating system, consider these open-source apps. There are numerous open-source apps available for almost any task. These are all free to install and use on Windows.

2025 has been a pretty momentous year in terms of the apps I used on my iPhone. Whether it was a new discovery that changed the way I work, or an old favorite that kept delivering, iOS apps helped ...

A fitness expert has shared crucial advice for those trying to shed pounds while navigating the festive season - and it involves abandoning one common practice entirely. With Christmas rapidly drawing ...