Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Winemakers attract young adults who want to drink in moderation. One brand labels itself “the official wine of Tuesday nights ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

When my weight dropped ... “I was able to search on things like calories, and different diets. With social media, there were more resources that caused me to spiral down,” she said. She started ...

7. Use a food tracker. If you're already taking stock of what you eat with a food diary app, it may be helpful to jot down how many calories you're burning by walking. This helps keep you aware of ...

Lauren's life has completely changed since health issues began to emerge that led her to removing one everyday food from her diet. Despite ... I couldn't lift my head off the pillow, and I'd ...

“Over the years, my nutrition program has evolved to become more focused on consistent energy, post-workout muscle recovery, and ensuring that I’m eating enough throughout the day to stay energized.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Fats should make up about 20-35 per cent of your total daily calories. For a 2,000-calorie diet, that’s around 44-78 grams of fat per day. Opt for dry-fruit based sweets, packed with fibre and healthy ...