What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T shares a breakdown.

An injury played a role in Gavin Brindley’s disappointing first season a professional hockey player. He’s determined to make sure that doesn’t happen again.

Drinking haldi doodh daily in winter boosts immunity, prevents colds, soothes sore throats, and reduces inflammation. Its ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

Adolescence is accompanied by rapid body changes: bones grow, muscles develop, and balance changes. The researchers note that ...

Joint health shouldn’t be ignored. What you do on a daily basis, even unconsciously, affects its health. An orthopaedic surgeon shared 10 habits you should avoid to protect them in the long term.

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

Legendary U.S. skier Lindsey Vonn has been hitting the gym a lot lately. The formerly retired U.S. Olympian made her comeback ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...