Some of us battle belly fat all of our lives, but it gets increasingly difficult to lose it when we're older. Here are some tips to get rid of it - fast!

Congress is on the verge of creating a new Pentagon lead for international armaments cooperation — a long-sought post as the department launches a foreign military sales overhaul.

Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

Fitter bodies and muscles could keep brains young and fit, too, a new study suggests. "Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Share on Pinterest Scientists have found a link between muscle mass, visceral fat, and brain aging. Rob and Julia Campbell/Stocksy Past studies show one of the most potentially harmful areas to ...

Your belly button's shape, determined by umbilical cord healing, is believed by some to reveal personality traits and even potential family size. While medical conditions can influence its appearance, ...