Urinary tract infections (UTIs), arthritis, and muscle strains can cause you to have groin pain. Rest and ice help heal a groin strain, and physical therapy helps with recovery. You will need prompt ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Predicting your risk of a range of health outcomes – from type 2 diabetes to depression and even your longevity – is as simple as testing how tight your grip is. Grip strength refers to the power ...

More women are asking about testosterone therapy. Here’s what the science shows, the risks to know, and who may benefit from ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold ...

Women are 73% more likely to be injured and 17% more likely to be killed in a car crash than men. Though these sobering ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting alcohol, strength training, and more.

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

When a woman gets behind the wheel of a vehicle today, she is protected by safety features — from seat belts to air bags — that have largely been designed to protect the average man from about 50 ...

The U.S. Department of Transportation introduced a new female crash dummy as it seeks to step up safety for women, who face a higher injury risk in car crashes than men. The U.S. government has used a ...