No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Trainers recommend treads from NordicTrack and Peloton.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The Planning Board unanimously voted to recommend a MBTA 3A Communities Act plan to the town council at a special meeting held at the senior center on Tuesday night. The town council was scheduled to ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...