Trainers recommend treads from NordicTrack and Peloton.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The Planning Board unanimously voted to recommend a MBTA 3A Communities Act plan to the town council at a special meeting held at the senior center on Tuesday night. The town council was scheduled to ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

To get the most out of your gym sessions, knowing the ideal workout frequency is essential. Balancing intensity, rest, and ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...