How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually train to improve in that department without needing to recreate a full course at your local gym.

You can still hit your fitness goals, work your muscles ... However, it’s also effective thanks to the choice of exercises. The routine includes several multi-muscle compound exercises — moves ...