Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

A new study found people with untreated obstructive sleep apnea could have an increased risk of developing Parkinson’s disease. Researchers studied medical records for more than 11 million military ...

This branded content article is sponsored by Movement. Tired of restless nights and waking up feeling anything but refreshed? The secret to truly restorative sleep often lies in your sleep essentials, ...

Researchers have found a potential link between obstructive sleep apnea and the development of Parkinson’s disease, according to a new study. Obstructive sleep apnea — a disorder in which a person ...

Tucking yourself in like a smothered baked potato is the newest way to get a great night’s sleep. A TikTok trend called the "potato bed" has gone viral as a comfy way of rearranging sheets and pillows ...

Last week Apple shipped the first iOS 26.2 and watchOS 26.2 betas with a big change to Sleep Score’s grading system. After nearly a week with the new Sleep Score, here’s how I’m feeling about the ...

Cancer continues to be one of the world's top causes of death, partly because of delayed discovery of the disease. But according to a recently released study, a simple blood test may be able to ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it sleeps in ...

Maybe you know you snore like a bear, but you don’t feel much urgency to look into it. Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add years to your life. A 2023 study found that people who were able to fall ...

I’m not really a wear-earbuds-to-bed person, but after two weeks of heavy snoozing with Soundcore’s new Sleep A30, I just might become one. These unobtrusive buds retain the great comfort and sound ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’ve gone to bed at your usual time, skipped that afternoon ...