Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Avocado is different from most other fruits. Most fruits are high in carbs, while avocado is low in carbs and composed mainly of healthy fats. Most of the fat in avocado is oleic acid, a ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Celery is one of the most common – but often underappreciated – ingredients included in Thanksgiving stuffing. It's also frequently included in soups, stir fries, green salad, pasta salad, egg salad, ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

One of the most significant health benefits of oranges ... RD, “Oranges are a nutritious fruit packed with a variety of vitamins, minerals, and antioxidants. Not only are they beneficial for ...