Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Diagnoses of a disease more often associated with historical poverty have risen in the last decade, but there is a simple way ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

In the U.S., papayas are grown in Hawaii, California, Texas and Florida, but most of the fruit sold ... a “fantastic choice in terms of fruits,” says registered dietitian Maya Feller of Brooklyn-based ...

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...