Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Contrast that to the healthy Mediterranean, Nordic and Okinawan diets listed below. They all seem to hew closely to an ethos of regional, seasonal produce. Most other healthy eating cultures also ...

Last year, a first-of-its-kind study compared the carbon footprints of six of the most common diets. It's well-known that ...

These powerhouse greens have a few things in common. Food & Wine / Getty Images ... author of The Small Change Diet. “It is typically calculated by dividing the total amount of key nutrients ...