Interestingly, khar is both an ingredient and a dish. It is a traditional alkaline solution made by filtering water through the ashes of sun-dried banana peels, specifically from the local bhim kol ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Curious about alkaline water? Here’s a concise, evidence-based look at what alkaline water (pH ≥ 8) may—and may not—do for ...

From delectable bites to delicious wine samples and engaging conversation about the cultural impact of food, this stage won’t ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Eating a low-fat vegan diet helps reduce the amount of acid consumed in the diet, which makes the body’s pH more alkaline and leads to weight loss for people with type 1 diabetes, finds new research ...

The Kent Supreme Plus uses a copper and alkaline combo to balance your water and bring back minerals. It fits well in any home using borewell, tanker, or municipal supply. You’ll come across it while ...

Restrictive: The alkaline diet emphasizes more whole, nutrient-dense foods, which can benefit health, but also restricts many foods, like lean meat, eggs, and whole grains, which are rich in vitamins, ...

This is where the alkaline diet comes in. Rooted in ph-balanced, plant-based ingredients, it not only eases digestion during the hotter months but also helps prevent common gut troubles.