Start your day by drinking 12–16 ounces of water. Even mild dehydration can affect memory, attention and mood. Drinking a ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Efficient tips for a ten-minute morning routine to save time, reduce stress, and stay neat with quick skincare, hair, makeup, ...

Bobby Berk's daily habits reveal the secret productivity tricks that built his entertainment empire from scratch.

But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...

Stacker CEO Noah Greenberg boosts productivity and balance with annual silent retreats—no phone, no clocks, just focus.

Morning routine success secrets help boost energy and set a productive tone for your entire day using proven techniques.

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...