I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Many Americans experience a "winter funk" as the days grow shorter and temperatures turn colder, a new American Psychiatric ...

A couple of months ago, I gave a presentation on how to support clients from traumatic families at a conference. Inevitably, a hand shot up from the back of the room: “But aren’t all families ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other symptoms. Skin irritation or problems may be one particularly visible ...

rise in DMT ED visits by young people for suicidal thoughts or behavior increased by 1.3%. “The impact on the very first day where the temperature is hotter than usual is just as bad as each ...

Mental fatigue shown to increase appeal of rewards and cravings. Cognitive effort linked to a higher tendency for unhealthy food choices. Findings offer new insights into managing addiction and ...

You've been a bad girl. You've been a bad little girl ... The federal government currently subsidizes certain types of behavior but not others. What would happen if we made a concerted effort ...

What makes the most successful leaders stand out? Sure, knowledge, intelligence, drive, creativity, and vision all play a role, but emotional intelligence might be the biggest factor. Research ...

They can demonstrate a range of bad behavior, some being bad communicators and others being too demanding.Some might be arrogant and micromanaging and others might be aloof. It’s likely that ...