However, staying in good physical shape isn't the only thing your Apple Watch can help with — it can also support your mental ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Wysa provides a personal AI chatbot to discuss problems, offer advice, and track moods. Headspace offers guided meditation, relaxation exercises, workouts, and sleep aids. Mood Tracker helps track ...

So you got yourself an Apple Watch to help you with your fitness journey. It can track how many calories you've burned, tell you how many steps you've taken, and even show you how frequently you ...