Interior and architectural designer Megan Afifi began studying the effects of colored light on mood as an undergrad at ...

However, keep in mind that sleep-tracking technology has limitations, and even with extensive usage, these devices are not ...

Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...

Thirty-three percent (33%) of Likely U.S. Voters think the country is heading in the right direction, according to a new Rasmussen Reports national telephone and online survey for the week ending ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.