Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Everything You Must Know About Sleep But are Too Tired to Ask," said nearly everyone experiences an afternoon lull in their energy. It comes down to the body's circadian rhythm, which includes two ...

There’s an element of “social isolation and loneliness people feel if you’re up late at night,” Zeitzer says ... evenings and ...

There’s an element of “social isolation and loneliness people feel if you’re up late at night,” Zeitzer says ... evenings and ...

Sitting on a stoop with friends along this city's North Wyoming Street corridor Wednesday morning, Carlos Pagan, 73, said he voted for Vice President Kamala Harris but ...

Many people feel a mid-afternoon slump in mood and alertness, especially after a poor night of sleep. Many believe that this slump is caused by eating a heavy lunch. However, this usually occurs ...

Eastside Elementary in Greenbrier initiated a new endeavor during parent-teacher conference night providing a meal to families who attend in order to make the event more welcoming and hassle-free ...

Late night thoughts are reflections that keep you up at night or those that do not let you sleep at night. These thoughts make sense at night. However, you realise that they don't make sense in the ...

Chin/Getty Images) All five of One Direction’s albums re-entered this week’s Billboard 200 albums chart, led by “Four ... and radio performance, with “Night Changes” hitting No ...

Exercising first thing in the morning removes the temptation to skip workouts later in the day. Exercise initiates the release of endorphins that can improve your mood, lower stress and anxiety ...

The laws risk collapsing the already fragile process for distributing aid in Gaza at a moment when Israel is under increased U.S. pressure to ramp up aid. JERUSALEM — Israeli lawmakers passed ...

Test your brains with the Herald’s afternoon quiz. Share your score with ... Be sure to check back on nzherald.co.nz for tomorrow’s morning quiz.