Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Everything You Must Know About Sleep But are Too Tired to Ask," said nearly everyone experiences an afternoon lull in their energy. It comes down to the body's circadian rhythm, which includes two ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

There’s an element of “social isolation and loneliness people feel if you’re up late at night,” Zeitzer says ... evenings and ...

There’s an element of “social isolation and loneliness people feel if you’re up late at night,” Zeitzer says ... evenings and ...

I was listening to the podcast “The TryPod,” when cohost Zach Kornfeld mentioned he had swapped checking his phone first thing in the morning for a game of pickleball. The switch had made his morning ...