TikTokers have been raving about the benefits — and they're not wrong, according to dermatologists and therapists.

question,” said Shannon Garcia, a psychotherapist at States of Wellness Counseling in Illinois and Wisconsin ... that even ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Stress hives are the last things you want to deal with when you're already feeling anxious. Here, why they pop up and how to ...

Talkspace is one of the most well-known online counseling sites ... Calmerry also offers mood trackers, journaling tools, and other resources to help on your teen on their therapy journey.

A share of our veterans suffer from injuries and conditions that will shadow them — and their families —for the rest of their ...

“It blends a highly technical sport with an adrenaline sport, a very fast sport,” says Jody Radtke, a licensed professional ...

But three days after he arrived at Pacifica Recovery, Matlock's counselor relayed devastating news ... One insurance company log, from January 2021, described a call in which Matlock complained of: ...

A mood altering prescription is not a bad thing. In fact, we should thank God that we live in 2024 when so many psychotropic options are available.

Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...

The winter blues is something that impacts about 5% of the U.S. population and is typically caused by the short daylight ...