Maintaining a positive mood is essential for overall well-being, and there are many simple yet effective strategies to uplift ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Studies have shown that engaging in 20–30 minutes of exercise daily can improve mood, reduce anxiety, and enhance ...

The staple and star of Halloween décor is, of course, pumpkins. Venture out to a local pumpkin patch with a friend and pick ...

Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder. Along with low mood, symptoms include anxious ...

For all latest news, follow The Daily Star's Google News channel. As has been the case for several years now, though, details of the report showed a wide partisan skew. In October it was consumers ...

New on the shelves, the single-serve Mindful Blend is a new way to supercharge your downtime, with four powerful 'mood-boosting' botanicals and adaptogens. And shoppers are impressed.

Now, experts have discovered that relying on your instinct really is a good idea, as it results in a bigger boost to our mood. Researchers from HMU Health and Medical University Potsdam ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...