The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

It is well known that what we eat affects our health, but many Malaysians are unaware that effective digestion and nutrient ...

The human gut microbiome, or the trillions of microbes in the gastrointestinal tract, are essential to our health. These ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

This carb is particularly hard to digest. “Our bodies cannot fully break down this ... encouraging the growth of healthy ...