The study in Cell highlights microbial load's role in gut microbiome variation, suggesting it as a confounder in disease ...

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

“She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband of 25 years, David Beckham. “Unfortunately, I’m married to someone that has eaten the ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Here's our full list of the best probiotic foods for gut health ... and you want to keep eating a bad diet but want to improve your microbiome, a probiotic isn't gonna help you," Cresci said.

At the bottom of the list, along with chewy sugar ... To make tracking your diet easier, consider using a food calculator to measure how well your meals align with the four F's and microbiome friendly ...

When it comes to probiotics, most experts recommend consuming whole foods rather than supplements. “Getting these helpful micro-organisms from the diet rather than supplement products brings no ...