You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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7 best vegetables to reduce high cholesterol levels
Cholesterol and your diet go hand-in-hand. While you should eat less foods with unhealthy fats, consuming vegetables can help to reduce cholesterol. It is all about making healthy eating choices to ...
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Bring these recipes shaped by Southern women to your Thanksgiving table
If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...
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24 Low-Cholesterol Dinner Recipes
If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...