In today’s fast-paced world, maintaining optimal health—including eye health—is paramount. Many people are now seeking ...

A multi-country study has linked internet use to a reduction in depressive symptoms. City University of Hong Kong and the ...

The holidays can be rough to navigate for those with mental health issues. Some are estranged from family, or too far away to get home. For others, being among family can be an ordeal, dealing with ...

Lehi local and gym owner Kenny Knight has brought his vision of a healthier future for Utah’s youth to life with his new ...

Older adults across 23 countries who use the Internet experience improved mental health, including fewer depressive symptoms ...

For centuries, people have found peace and restoration in the sea. Science backs up this vision of ‘blue health’.

Screen time for work, like writing reports or attending virtual meetings, is a central part of modern life. It can improve productivity and enable remote work. However, prolonged screen exposure and ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

In 2020 Meta agreed to pay a settlement of US$52 million to moderators due to mental health issues caused by their roles ...

The HR Asia Awards are based on an extensive survey that evaluates employee engagement, workplace culture, and company ...