Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

From 2013 to 2023, referrals from pediatric allergists to mental health experts related to food ... Stukus and his colleagues conducted a chart review of 250 referrals (141 male; median age ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Army sergeant Victor Estela struggled with a debilitating mental fog when ... patient's struggles with mood are related to T levels. Leonard Pogach, M.D., executive director for endocrinology and ...

While Astrology is often met with a degree of snark for its lack of scientific backing, young people are flocking toward it ...

“I’d be lost without my Notes app. Poor working memory is an ADHD symptom I struggle with so it’s super important for me to write things down because I will 100% forget. This includes writing down ...

A share of our veterans suffer from injuries and conditions that will shadow them — and their families —for the rest of their ...

When it comes to studying astrology, you undoubtedly want to boost self-awareness. But using your birth chart to learn more ...

However, the mood quickly shifted when he addressed the crowd ... In Goblin, he frequently delves into his psyche, discussing ...

Taking care of your physical, mental, and spiritual health is recharging and can fill you with new ... softening the energy ...