Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Creating new habits and routines can be difficult, “But often simple lifestyle changes can have a profound influence on our ...

Are you looking for mental health counseling but don’t know where to start? It can feel daunting and overwhelming. Here’s a ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

This article summarises some key pieces of research in the learning disability and autism field over recent weeks.

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

CHI St. Francis Health has partnered with Senior Life Solutions to help older adults who are experiencing symptoms of ...

This nonprofit, Climbing for Community, helps connect children in underserved communities with the benefits of rock climbing.